https://seemetherapy.org/home daily 1.0 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/6610461e-9389-4cf4-ab0d-6e82cc5304c3/tempImageIKJre6.jpg See Me Therapy - All of my work involves Somatic Mindfulness. With Somatic work, we often forget that the body is the faculty whereby all of our consciousness is born. Without our senses we would not be able to experience our lives. When we live in our heads we lose the combined force of an aligned mind-body system. Body wisdom, awareness, critical thinking, and investigation allow us to live in the present, and feel comfortable, embodied, and alive. The existential facet of my work focuses on choice. Oftentimes in life, we forget that we have so many choices and possibilities available to us, even choices that seem challenging but that may help us flex new muscles for psychological growth. Realizing that you have both choice and agency brings real empowerment to your life. I work as a psychodynamic psychotherapist utilizing somatic, existential, and psychodynamic practices to help you reflect and explore. The work we do revolves around what is alive in you at the moment, as well as managing the energy in the room and what feels most pervasive to you. See Me Therapy is: Self Existential Ecology Mindful Embodiment https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/0ed730ab-a05e-47c4-b86d-ae427502d1f3/tempImage6h2fxT.jpg See Me Therapy https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/b1389282-cebc-4295-bc82-4f49c6a8b83c/tempImageHv1BJJ.jpg See Me Therapy https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/d290156e-251c-4f7e-a5d5-9e70540b248b/IMG_1049.jpg https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/eac804e6-09e7-4f51-8647-76e61349d070/Exploration_Paul+Wilcox+Photography https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/b22a2da8-9273-4036-888b-badac8bbee13/Awareness_Paul+Wilcox+Photography https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/750b0d1c-2a9e-41ea-a17e-88cde033fa75/Grounding_Paul+Wilcox+Photography https://seemetherapy.org/about daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/1588997933841-6CYBH3BREM86H84PYCMD/walkies.jpg About https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/8f54952c-8395-467c-bb68-20728f7100f2/IMG_9505.jpg https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/ac0454f0-65cb-4d81-9629-5a47e8e8b7ae/IMG_9502.jpg https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/f30370d8-59d5-44a2-a587-6b6df7423b7c/tempImageDSytH5.jpg https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/061adf44-cb4e-4ca5-9c46-b56949bb2593/IMG_0567.jpg About https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/12791607-c48e-4776-b2b9-3307bb90dbba/IMG_9477.jpg About https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/4d9288db-33cb-4451-a234-0829d7ad6ed7/IMG_0063.jpg About https://seemetherapy.org/contact daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/d9590e24-0e0f-4880-bbd5-f26d655816a7/IMG_7910.jpg https://seemetherapy.org/home-copydraft daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/1587592875347-D4X3F6VTZHU07IN2LT4P/image-asset.jpeg Home (Copy/DRAFT) - Awareness https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/1587592162313-71X4YSML92N7CKHLHVNV/Guidance Home (Copy/DRAFT) - Guidance https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/1587593045132-RONQEYJBV2TI1TTOSCEV/image-asset.jpeg Home (Copy/DRAFT) - Grounding https://images.squarespace-cdn.com/content/v1/5e8ab2237475ad09c41edd17/1587593822339-QUX7NMNBS31YB3IK8Q5I/about+me_daniel+paul_somatic.jpg Home (Copy/DRAFT) - In an era of endless information, stimulus and distraction, where are you? Do you feel in touch with yourself? Do you find you have lost connection with your passion and creativity or your body? Are you struggling with depression and anxiety? What is alive in you? When these questions and challenges arise, they offer us great potential for incredible personal growth. Mindfulness technique is a powerful framework and practice which unlocks our creative potential by transforming anxious stagnation into positive productive action. This practice unlocks our ability to find direction, to identify and meet our goals, and to slow down and connect to our own existence. 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